Your Name: Erica Boland How many kids do you have and how old are they? 3; ages 6, 3, 21 months Do they have a favorite exercise to do with you? They absolutely love burpees and “Sally Up” Do they have any favorite healthy foods? Broccoli, cashews, eggs Do you have any tricks to […]
Your Name: Lindsay Bonnar How many kids do you have and how old are they? 1, Charlie is currently 4 months old Do they have a favorite exercise to do with you? Just the burpees and squat jumps while in the womb 🙂 (I was afraid that is what it would take to get her to […]
Your Name: Katie Warner How many kids do you have and how old are they? One – Liam, 4-months old Do they have a favorite exercise to do with you? We grab a walk whenever the opportunity comes along. I’ve also done a Goblet Squat or two with Liam as my kettlebell. Do they have […]
Your Name: Amelia Pena How many kids do you have and how old are they? 3….13, 11, 22 months Do they have a favorite exercise to do with you? Max and Alex enjoy Yoga poses. Do they have any favorite healthy foods? Apples Do you have any tricks to get your kids to eat healthier foods or […]
Your Name: Beth Degener Kids: My husband and I have two kids; our little guy is 2 1/2, and our big girl is 4 1/2. Favorite exercise: Our favorite ways to exercise with the kiddos are dancing and going for walks. Favorite healthy foods: Healthy staples in our home include eggs, chicken, fish, tomatoes, and […]
Your Name: Lindsey Bonnar How many kids do you have and how old are they? One and she is 10 years old. Do they have a favorite exercise to do with you? Sayla likes running, walking, and hiking pretty equally Do they have any favorite healthy foods? Right now her favorites are pears and broccoli […]
Your Name: Amy Schuster How many kids do you have and how old are they? 2 Children, Rachel 16 and Alex 13 Do they have a favorite exercise to do with you? With me no, I am mom and it is no longer “cool” to work out with. But I have enrolled my children in […]
Your Name: Keely Rees How many kids do you have and how old are they? two; 8 year old Harper & 11 year old Gavin Do they have a favorite exercise to do with you? Hike, run, yoga Do they have any favorite healthy foods? ‘green drink; stir fry; smoothie bowls; homemade pizzas-they are super […]
Your Name: Lindsay Anderson How many kids do you have and how old are they? 3 children, ages 10, 2 and 10 months old Do they have a favorite exercise to do with you? my 2 yr old likes to do pushups, lol and my 10 yr old like burpees Do they have any favorite […]
Your Name: Janelle Loss How many kids do you have and how old are they? Harper Lynn, 2 years old Do they have a favorite exercise to do with you? We love taking walks around the neighborhood, swimming and playing basketball Do they have any favorite healthy foods? She loves fresh fruit, it’s a daily snack in […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]