My name is Sadie Halverson and I’ve been training at Eupraxia since 2018. I’m originally from Valders, Wisconsin but moved to this side of the state in 2017. I have a bachelors degree from Winona State University in Exercise and Rehabilitative sciences. I love to cuddle my corgi named Paulie, workout (duh), travel, watch football, and go up north to go snowmobiling and boating. Eupraxia is one of my happy places and I love to turn the music up and push everybody to work their hardest.
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]