Your Name: Rick Vydrzal How many kids do you have and how old are they? 1, 13 year old son Do they have a favorite exercise to do with you? Any activity we can do outside that involves nature. Hunting, Biking, Fishing etc.. Do they have any favorite healthy foods? From a young age […]
Your Name: Brady Warner How many kids do you have and how old are they? One, Liam is almost 5 ½ months Do they have a favorite exercise to do with you? He currently loves sit-ups or at least attempting to sit up Do they have any favorite healthy foods? He loves mommas milk and now venturing into egg yolks and avocados! […]
Your Name: Kevin How many kids do you have and how old are they? Charlie-4.5 months Do they have a favorite exercise to do with you? She likes it when I push press her above my head. Do they have any favorite healthy foods? She likes mom’s very healthy boob juice 🙂 How about a […]
Your Name: Bryan Tomczak How many kids do you have and how old are they? Two kids, Tanner 6 and Alyson 3 Do they have a favorite exercise to do with you? Kids favorite exercise to do with me is push-ups. Do they have any favorite healthy foods? Their favorite healthy meal is shredded chicken […]
Your Name: Keith Barghahn How many kids do you have and how old are they? 3, 1- Daughter 30, 2 Sons 20 & 22 Do they have a favorite exercise to do with you? None at home any longer – Did ride Bicycles and Dirt Bikes together. Do they have any favorite healthy foods? Fresh […]
Spotlight on Alyssa: Your Name: Alyssa Britton How many kids do you have and how old are they? I have 1 son – Sidney. He is 8 years old. Do they have a favorite exercise to do with you? We enjoying going for runs together – I run, he rides his bike. We also enjoy […]
Your Name: Erica Boland How many kids do you have and how old are they? 3; ages 6, 3, 21 months Do they have a favorite exercise to do with you? They absolutely love burpees and “Sally Up” Do they have any favorite healthy foods? Broccoli, cashews, eggs Do you have any tricks to […]
Your Name: Lindsay Bonnar How many kids do you have and how old are they? 1, Charlie is currently 4 months old Do they have a favorite exercise to do with you? Just the burpees and squat jumps while in the womb 🙂 (I was afraid that is what it would take to get her to […]
Your Name: Katie Warner How many kids do you have and how old are they? One – Liam, 4-months old Do they have a favorite exercise to do with you? We grab a walk whenever the opportunity comes along. I’ve also done a Goblet Squat or two with Liam as my kettlebell. Do they have […]
Your Name: Amelia Pena How many kids do you have and how old are they? 3….13, 11, 22 months Do they have a favorite exercise to do with you? Max and Alex enjoy Yoga poses. Do they have any favorite healthy foods? Apples Do you have any tricks to get your kids to eat healthier foods or […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]