So often we get asked- what are some good snack ideas? When you switch over to eating like we teach you to eat, you have a rethink snacks and realize it’s just a smaller version of your meals. You need to get away from the chips, crackers, pretzels, cookies, and granola bars mentality for snacks. […]
I’m pretty sure I could eat just about the same thing day after day for breakfast but I know not everyone is in that same boat! I personally eat 3 eggs and some kind of veggies almost everyday…maybe some bacon added in there on the weekends I usually just take whatever veggies I have in […]
I want to start out this post by making it clear that I am not by any means bashing or downplaying Registered Dietitians. There are many good ones out there doing good work. However, I want to simply share my journey, my experience, and share with you why I didn’t take that route. I started […]
This graphic was sent to me by a member who said it just really spoke to her about some things she has learned at Eupraxia. Then it stuck with me here too this morning. Not because I am advocating for the occasional donut…we all have our things, right? But because we are in the […]
I feel like I get asked a lot…how I have been training up to 4 classes a day for nearly 7 years now and not be burned out. I am so blessed in that I truly just love my job. I am fascinated and challenged each and every day watching the amazingly beautiful and […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
I have had some things on my heart and mind lately. A lot of things actually…but for the purposes of this post we are going to be talking mostly about mindset, mental dialogue and body image. Its kind of like when you get a new car and suddenly you start seeing all the other cars […]
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]
I have always considered myself an active person. However, that being said, I like to cook and I like to eat as well. I first joined Eupraxia in 2011 and both my husband and I had amazing results, followed the diet and felt great! Then I got pregnant. Surprisingly, I stayed more active than I […]
It was June of 2016 when my husband convinced me to join a new gym opening in Sparta called Eupraxia. We were a busy family with four young boys, I ran a business from home, served on two local Boards of Directors and volunteered at a local non-profit . . . I was exhausted, but […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]
The gym is my escape, and I love it
I have always considered myself an active person. However, that being said, I like to cook and I like to eat as well. I first joined Eupraxia in 2011 and both my husband and I had amazing results, followed the diet and felt great! Then I got pregnant. Surprisingly, I stayed more active than I […]