3 small sweet potatoes 4 eggs 1/4 tsp baking soda 1/4 teaspoon nutmeg 1/4 teaspoon garam masala (or allspice) 1/4 teaspoon ginger 1/2 TBS maple syrup (more for sweeter taste) 1-2 TBS butter for cooking (spices can be adjusted to taste and accessibility!) Bake or steam the sweet potatoes in oven until tender. Mash with […]
Put those summer zucchini squash to use with this simple and awesome recipe! “Pasta”: 2-4 zucchini squash (spiraled or sliced thin. Use more squash for more servings!) Blanch in hot water, steam or lightly sauté in coconut oil Pesto: 2 Cups fresh basil leaves (tarragon, cilantro…even adding some kale would all work!) 1/4 – 1/2 […]
This is a great and healthy substitute for pizza crust! Ingredients: 4 cups raw cauliflower rice 1 egg, beaten, room temperature 1 teaspoon garlic powder 1 teaspoon dried oregano (or any other seasonings you want) pinch of salt Directions: Preheat your oven to 400F, Step 1: Begin by making your cauliflower “rice.” Simply pulse […]
Fiesta Chili 1 lb grass-fed ground beef 1 lb grass-fed stew meat (venison is awesome in this too!) 5 large tomatoes (or 2 cans diced toms) 2 large sweet potatoes 1 med onion 2 bell peppers (mixed colors) 1 bunch cilantro 1 jalapeño 3 garlic cloves 2-4 cups broth (or H2O) Juice of 1 lime […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]