Spotlight on Dads: Kevin

Your Name: Kevin

 How many kids do you have and how old are they?

Charlie-4.5 months

Do they have a favorite exercise to do with you?

She likes it when I push press her above my head.

Do they have any favorite healthy foods?

She likes mom’s very healthy boob juice 🙂

How about a favorite treat or “cheat” to enjoy together?

She likes it when I eat pizza sometimes 🙂

Do you have any tips to get your kids to eat healthier foods or make healthier choices?

Make it “normal”…also share with them the way that unhealthy food makes a person feel and look, be honest about health and nutrition.

If you could only do 1 exercise for a quick workout what would it be and why?

I love me some burpees…whole body and just fun 🙂

 Have you always been active or had active hobbies? Tell us about them! If not, have your activities changed?

Always been active, but never this healthy…love that my health doesn’t stop me from doing anything outside or physical.

How you feel living a healthy lifestyle makes you a better dad?

I want to spend as much time as possible with Poot and also make that time very meaningful and fun…being healthy helps me do all that.

Has Eupraxia changed any goals you have for your family and children?

Eupraxia has been like a new birth for me….mentally, physically and emotionally I am a new man because of all the great benefits that I get from Eupraxia. The workouts, the food info and the people here are all a very positive cornerstone in my life.

 What advice do you have for the dads out there who are struggling to get into shape?

Get up and do it!!! Also tell people that you are going to do it, especially your family. If you wait until tomorrow you will be a day late, invest in what you love and make your family that reason for pushing through workouts or making healthy choices at the grocery store.

 Anything else you would like to share?

Dads, I know what you think….this isn’t your typical gym…no meat heads here, no “tank top” guys walking around talking about how much they can bench, it is different here…safe, warm and welcoming…..come join us!! Your family will thank you and you will love the confidence and pride you feel in making yourself a better husband, father, son, brother, etc…. 🙂

About the Author: Eupraxia

At Eupraxia we not only teach the best way to exercise, we also teach our members about nutrition and food. Our goal is to help people take control of their own health!