Name: Megan Miller Hometown: La Crosse, (French Island) Occupation: Daycare owner What is your favorite hobby: Shopping!!!!! Tell us an interesting fact about you: I’m VERY scared of spiders! If there is one in the room I will not go back into that room until it is gone! What is your favorite exercise: The backhands in kickboxing How about your least […]
Name: Dean Bodensteiner Hometown: St. Lucas, IA Occupation: Project Manager/Estimator What is your favorite hobby: Working out. Tell us an interesting fact about you: I like to read (books, not magazines) often. What is your favorite exercise: Box Jumps How about your least favorite: Burpee Pullups Describe your favorite workout: Upper Stations What is favorite healthy meal: Buffalo Chili And favorite “cheat” meal: Pizza What […]
Name: Kim McCormick Hometown: Hillsboro, WI Occupation: Software Sales What is your favorite hobby: I enjoy time with my husband and two boys (ages 2 & 4). We spend a lot of time outside together, so it is great to be able to keep up with the kids. I enjoy running with friends, volleyball and road biking. It could be said […]
Name: Rick Morrison Hometown: La Crosse Occupation: IT Project Manager, Application Owner at Ingersoll Rand (Trane) What is your favorite exercise: Lawn Mower Rows or Pushups, or Thursday’s stations in general. How about your least favorite: Has to be burpees, burpees, burpees, with Turkish getups as a close second. And I can’t stand that Moby song […]
Name: Karen Olson Hometown: Menomonee Falls, WI Occupation: Civil Engineer What is your favorite exercise: Any kind of squat exercise. I even enjoy Bring Sally Up. How about your least favorite: Of course, burpees… Describe your favorite workout: I love doing partner workouts with my husband Joe. He pushes me and makes me laugh while I am working hard. What is favorite […]
Name: Brittany Amundson Hometown: Hillsboro, WI Occupation: Stylist What is your favorite exercise: Squats How about your least favorite: Burpees Describe your favorite workout: Any Friday workout (they are short and sweet) What is favorite healthy meal: Steak and sauteed veggies And favorite “cheat” meal: Buffalo wings What keeps you coming back to Eupraxia: Feeling like it’s a family and not just a gym […]
I recently celebrated my 21st birthday, and realized my weight was peaking in the prime of my life! I have never eaten well and have found working out to be absolute torture. Lifting weights in the gym was foreign and intimidating so I avoided it, and cardio was so tremendously hard for me having never […]
Hey everyone! My name is Devan and I am a junior at UW-La Crosse studying Fitness and Nutrition. Since high school, I’ve struggled with a lot of painful stomach issues with no real explanations as to why. In high school, I began to cut out things such as dairy from my diet and noticed a […]
Towards the end of 2011 I no longer recognized myself, either on the outside or inside, and I didn’t need to know what the scale said…the mirror and pictures from the previous couple years said everything. I was fed up, so near the end of 2011 I started to become more aware of what I […]
Watch her YouTube video HERE! I enjoy the classes because they present a challenge, a community environment and in the end I feel a sense of accomplishment. The instructors hold you accountable and challenge you when you need an extra push. I realize that my body is capable of so much more than I ever thought possible. […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]