I’m pretty sure I could eat just about the same thing day after day for breakfast but I know not everyone is in that same boat! I personally eat 3 eggs and some kind of veggies almost everyday…maybe some bacon added in there on the weekends 🙂 I usually just take whatever veggies I have […]
I feel like I get asked a lot…how I have been training up to 4 classes a day for nearly 7 years now and not be burned out. I am so blessed in that I truly just love my job. Â I am fascinated and challenged each and every day watching the amazingly beautiful and […]
My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]
There is an endless supply of different exercise programs, gyms, videos, etc that exist. Some are more effective than others but the truth is any exercise will get results if done consistently. It’s the consistency that is key. Most people want and fall victim to the quick, the fast, the overnight, the instant and the […]
My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]
Prior to joining Eupraxia, I was extremely unhappy with my body and lacked confidence. I was a mother to 3 boys and after 3 C-sections; I struggled with feeling good about small losses. A friend of mine had joined Eupraxia in August of 2013 and loved it. I knew that I needed to give this […]
My name is Megan Miller. I am 31 years old with three boys and an amazing husband who are my whole world. Their ages are 5(12-5-11), 3 (8-19-13) and 14 months (11-12-15). I started working out at Eupraxia in November of 2013 after I had had my second son Jude. I was ready to lose […]
My whole life I had battled with weight, I have never been terribly over weight but always too heavy for my height. Over the years, since high school age, I have tried different fitness programs from memberships at the Y, 24 hour fitness centers and self programs such as walking or riding bicycles; with all I […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]