Put those summer zucchini squash to use with this simple and awesome recipe! “Pasta”: 2-4 zucchini squash (spiraled or sliced thin. Use more squash for more servings!) Blanch in hot water, steam or lightly sauté in coconut oil Pesto: 2 Cups fresh basil leaves (tarragon, cilantro…even adding some kale would all work!) 1/4 – 1/2 […]
This is a great and healthy substitute for pizza crust! Ingredients: 4 cups raw cauliflower rice 1 egg, beaten, room temperature 1 teaspoon garlic powder 1 teaspoon dried oregano (or any other seasonings you want) pinch of salt Directions: Preheat your oven to 400F, Step 1: Begin by making your cauliflower “rice.” Simply pulse […]
“Keep your face always towards the sunshine – and the shadows will fall behind you.” -Walt Whitman- One of the main reasons that the flu season comes up during the winter is because we are not getting enough sunshine and the vitamin D that comes with it. This directly affects our immune system. Vitamin D […]
Your Name: Rick Vydrzal How many kids do you have and how old are they? 1, 13 year old son Do they have a favorite exercise to do with you? Any activity we can do outside that involves nature. Hunting, Biking, Fishing etc.. Do they have any favorite healthy foods? From a young age […]
Your Name: Brady Warner How many kids do you have and how old are they? One, Liam is almost 5 ½ months Do they have a favorite exercise to do with you? He currently loves sit-ups or at least attempting to sit up Do they have any favorite healthy foods? He loves mommas milk and now venturing into egg yolks and avocados! […]
Your Name: Kevin How many kids do you have and how old are they? Charlie-4.5 months Do they have a favorite exercise to do with you? She likes it when I push press her above my head. Do they have any favorite healthy foods? She likes mom’s very healthy boob juice 🙂 How about a […]
Your Name: Bryan Tomczak How many kids do you have and how old are they? Two kids, Tanner 6 and Alyson 3 Do they have a favorite exercise to do with you? Kids favorite exercise to do with me is push-ups. Do they have any favorite healthy foods? Their favorite healthy meal is shredded chicken […]
Your Name: Keith Barghahn How many kids do you have and how old are they? 3, 1- Daughter 30, 2 Sons 20 & 22 Do they have a favorite exercise to do with you? None at home any longer – Did ride Bicycles and Dirt Bikes together. Do they have any favorite healthy foods? Fresh […]
We all know WHY we should workout; the obvious being to get and stay healthy, to look good and to burn fat. Let’s face it – there are some days when the couch looks much more appealing than your gym clothes. Staying motivated to workout involves so much more than willpower. There are many different […]
Basic Bone Broth 4 quarts of filtered water 1.5- 2 lbs of bones (any kind works here – something like chicken bones won’t take as long, as they are smaller pieces.) Cloves from 1 whole head of fresh garlic, peeled & smashed 2 Tbsp apple cider vinegar (organic, unfiltered- I like Bragg’s) OR lemon juice […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]