Alright everyone I’m going to answer a question that I often get, and that is “Should you work out if you’re sick?” And my answer is always going to be no and there’s a lot of reasons for this… So here’s the thing, when you get sick your immune system is what’s working to kill […]
Our names our David and Diane Weber and we have been members of Eupraxia for six months. Before joining Eupraxia, we were trying to eat healthy and work out on our own but it became so easy to give up when we were not seeing the results we had hoped for. After hearing about the […]
Most resolutions involve bettering your life in some way. Be it health, finances, or relationships, you want this year to be better than last year. For the most part I think we know what to do; the hard part is actually sticking to the changes. 97% of people fail to stick to their resolutions. Want […]
Grainless Crackers Ingredients: 3 c. almond flour 1 ½ tsp. salt 1 c. sesame seeds 2 eggs, whisked until frothy 2 tbsp. olive oil or coconut oil (melted) Instructions: Stir together all ingredients in a large mixing bowl until well combined. Separate dough into two halves. Line 2 large baking sheets with parchment paper. Place […]
My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]
There is an endless supply of different exercise programs, gyms, videos, etc that exist. Some are more effective than others but the truth is any exercise will get results if done consistently. It’s the consistency that is key. Most people want and fall victim to the quick, the fast, the overnight, the instant and the […]
I’d like to share with you the story of how Eupraxia came to be. I remember sitting in my office at the end of a day of seeing patients. Literally every single person I saw that day, no matter the age, was on multiple medications, was in pain of some sort, or was in need […]
My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]
A good friend of mine recently made a comment to me saying, “Don’t you wish you could take a magic pill at night and wake up 50 lbs lighter? That would make things so much easier.” Man, isn’t that the truth. But, the truth is, there is no magic pill. It all comes down to […]
When a friend invited me to Eupraxia and I agreed to try it out, I would have placed money on the fact that I would never join a gym. Prior to trying Eupraxia, my main exercise was running. I ran with an awesome running group several times a week and though I enjoyed it, I never […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]