When a friend invited me to Eupraxia and I agreed to try it out, I would have placed money on the fact that I would never join a gym. Prior to trying Eupraxia, my main exercise was running. I ran with an awesome running group several times a week and though I enjoyed it, I never […]
Prior to joining Eupraxia, I was extremely unhappy with my body and lacked confidence. I was a mother to 3 boys and after 3 C-sections; I struggled with feeling good about small losses. A friend of mine had joined Eupraxia in August of 2013 and loved it. I knew that I needed to give this […]
My name is Megan Miller. I am 31 years old with three boys and an amazing husband who are my whole world. Their ages are 5(12-5-11), 3 (8-19-13) and 14 months (11-12-15). I started working out at Eupraxia in November of 2013 after I had had my second son Jude. I was ready to lose […]
My whole life I had battled with weight, I have never been terribly over weight but always too heavy for my height. Over the years, since high school age, I have tried different fitness programs from memberships at the Y, 24 hour fitness centers and self programs such as walking or riding bicycles; with all I […]
As long as I can remember my mom told me that I needed to do a better job about watching what I was putting in my mouth. Not only what I ate, but how much of it as well. “Be careful, Sarah” she said. “I used to be your size too until I started having […]
I recently celebrated my 21st birthday, and realized my weight was peaking in the prime of my life! I have never eaten well and have found working out to be absolute torture. Lifting weights in the gym was foreign and intimidating so I avoided it, and cardio was so tremendously hard for me having never […]
Hey everyone! My name is Devan and I am a junior at UW-La Crosse studying Fitness and Nutrition. Since high school, I’ve struggled with a lot of painful stomach issues with no real explanations as to why. In high school, I began to cut out things such as dairy from my diet and noticed a […]
Towards the end of 2011 I no longer recognized myself, either on the outside or inside, and I didn’t need to know what the scale said…the mirror and pictures from the previous couple years said everything. I was fed up, so near the end of 2011 I started to become more aware of what I […]
Watch her YouTube video HERE! I enjoy the classes because they present a challenge, a community environment and in the end I feel a sense of accomplishment. The instructors hold you accountable and challenge you when you need an extra push. I realize that my body is capable of so much more than I ever thought possible. […]
Watch his YouTube video HERE When I joined Eupraxia in January, I was eager to do something to my body, something I hadn’t done since college, WORKOUT. I was easily overweight and unmotivated. For 20 years I was an object at rest, that tended to stay at rest. Even in the first 8 week session, […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]