At Eupraxia we not only teach the best way to exercise, we also teach our members about nutrition and food. Our goal is to help people take control of their own health!
I’d like to share with you the story of how Eupraxia came to be. I remember sitting in my office at the end of a day of seeing patients. Literally every single person I saw that day, no matter the age, was on multiple medications, was in pain of some sort, or was in need […]
My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]
A good friend of mine recently made a comment to me saying, “Don’t you wish you could take a magic pill at night and wake up 50 lbs lighter? That would make things so much easier.” Man, isn’t that the truth. But, the truth is, there is no magic pill. It all comes down to […]
When a friend invited me to Eupraxia and I agreed to try it out, I would have placed money on the fact that I would never join a gym. Prior to trying Eupraxia, my main exercise was running. I ran with an awesome running group several times a week and though I enjoyed it, I never […]
Prior to joining Eupraxia, I was extremely unhappy with my body and lacked confidence. I was a mother to 3 boys and after 3 C-sections; I struggled with feeling good about small losses. A friend of mine had joined Eupraxia in August of 2013 and loved it. I knew that I needed to give this […]
Around this time of year, I get a statement from my bank, detailing my purchases on my debit/credit cards over the course of the year. I always find it interesting to look back and see where my money goes, and this year the longest list is by far for groceries. My first initial reaction was, […]
Here is a great soup to keep on hand during these chilly winter months! You can add chicken, burger or any veggies you want to it to make it more of a stew. It freezes great and is perfect for all of the seasonal squash that is so readily available right now! 1-2 winter squash, […]
Halloween really feels to me like the kickoff to the holiday season. Let’s get right to the point and call it what it really is: The Holiday Season of All Things Sweet and Tempting. There is good news; you can still be healthy and enjoy some holiday treats. There are many things I have learned […]
I ate a cookie yesterday. A big one. I ate the whole thing. In one sitting. I was grocery shopping and when I passed the amazing thumbprint cookies in the bakery at the Co-op and I decided I wanted a treat. It was delicious and, for the most part, worth every bite. I felt a little sluggish […]
My name is Megan Miller. I am 31 years old with three boys and an amazing husband who are my whole world. Their ages are 5(12-5-11), 3 (8-19-13) and 14 months (11-12-15). I started working out at Eupraxia in November of 2013 after I had had my second son Jude. I was ready to lose […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]