My goal when writing is to take confusing or complicated information and make it easy to understand and apply. I have spent the last decade obsessively researching and teaching how to improve performance and longevity. Dr Czys
Fruit Infused Water Water is great, but I will admit that even I get bored. Adding an extra kick with some fruit infused water is a great way to stay hydrated and healthy. Plus it’s super easy and super delicious. (1) Grab your favorite reusable water container and add water, ice, and any combination of […]
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I recently celebrated my 21st birthday, and realized my weight was peaking in the prime of my life! I have never eaten well and have found working out to be absolute torture. Lifting weights in the gym was foreign and intimidating so I avoided it, and cardio was so tremendously hard for me having never […]
Hey everyone! My name is Devan and I am a junior at UW-La Crosse studying Fitness and Nutrition. Since high school, I’ve struggled with a lot of painful stomach issues with no real explanations as to why. In high school, I began to cut out things such as dairy from my diet and noticed a […]
Towards the end of 2011 I no longer recognized myself, either on the outside or inside, and I didn’t need to know what the scale said…the mirror and pictures from the previous couple years said everything. I was fed up, so near the end of 2011 I started to become more aware of what I […]
Watch her YouTube video HERE! I enjoy the classes because they present a challenge, a community environment and in the end I feel a sense of accomplishment. The instructors hold you accountable and challenge you when you need an extra push. I realize that my body is capable of so much more than I ever thought possible. […]
Watch his YouTube video HERE When I joined Eupraxia in January, I was eager to do something to my body, something I hadn’t done since college, WORKOUT. I was easily overweight and unmotivated. For 20 years I was an object at rest, that tended to stay at rest. Even in the first 8 week session, […]
I started my first session at Eupraxia in October 2012. After my first two-week trial period, I was sure about two things: #1 – It was the best program that I’d ever tried, and I had tried a LOT; and #2 – I knew that it would eventually help me reach my goals. So, I […]
Sixteen weeks into Eupraxia, and the results have been tremendous….in all directions! I’ve lost 16 pounds, yet gained 9 pounds of muscle to net a 25 pound loss of FAT! Clothes fit better than in years. Four inches lost around my waist. My cholesterol level dropped 65 points and I am no longer pre-diabetic according […]
See her YouTube video HERE! First off, can I just say to anyone thinking about joining Eupraxia… DO IT! You’ll fall in love with the program and the results. Not the first day, but eventually you will! On my first day at Eupraxia, I literally walked into the changing room half way through the workout […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]