My goal when writing is to take confusing or complicated information and make it easy to understand and apply. I have spent the last decade obsessively researching and teaching how to improve performance and longevity. Dr Czys
Alright everyone I’m going to answer a question that I often get, and that is “Should you work out if you’re sick?” And my answer is always going to be no and there’s a lot of reasons for this… So here’s the thing, when you get sick your immune system is what’s working to kill […]
Most resolutions involve bettering your life in some way. Be it health, finances, or relationships, you want this year to be better than last year. For the most part I think we know what to do; the hard part is actually sticking to the changes. 97% of people fail to stick to their resolutions. Want […]
There is an endless supply of different exercise programs, gyms, videos, etc that exist. Some are more effective than others but the truth is any exercise will get results if done consistently. It’s the consistency that is key. Most people want and fall victim to the quick, the fast, the overnight, the instant and the […]
Many of us know how hard it is to learn to say no to the donuts that can dominate an office setting, or to pass over the bagel that seems like such an easy choice. With the holiday season upon us, temptations can surround us at every turn. Here are a few things you can […]
“Have you missed a few workouts, made some poor food choices, went back to your old habits? It’s OK, almost everyone has lapses in motivation from time to time. Now is a great time to get back on track. Remember your cause, your highest value, what is most important to you. Is it your kids, […]
“Keep your face always towards the sunshine – and the shadows will fall behind you.” -Walt Whitman- One of the main reasons that the flu season comes up during the winter is because we are not getting enough sunshine and the vitamin D that comes with it. This directly affects our immune system. Vitamin D […]
We all know WHY we should workout; the obvious being to get and stay healthy, to look good and to burn fat. Let’s face it – there are some days when the couch looks much more appealing than your gym clothes. Staying motivated to workout involves so much more than willpower. There are many different […]
Fruit Infused Water Water is great, but I will admit that even I get bored. Adding an extra kick with some fruit infused water is a great way to stay hydrated and healthy. Plus it’s super easy and super delicious. (1) Grab your favorite reusable water container and add water, ice, and any combination of […]
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I recently celebrated my 21st birthday, and realized my weight was peaking in the prime of my life! I have never eaten well and have found working out to be absolute torture. Lifting weights in the gym was foreign and intimidating so I avoided it, and cardio was so tremendously hard for me having never […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]