My goal when writing is to take confusing or complicated information and make it easy to understand and apply. I have spent the last decade obsessively researching and teaching how to improve performance and longevity. Dr Czys
Watch his YouTube video HERE Everyone who reads my Facebook page knows I signed up for the program at Eupraxia back in early January (2013). When I signed up, I’d set a goal for myself to lose close to 20lbs. Not knowing what the possibilities were, I really had no idea. All I knew from […]
Watch her YouTube video HERE Back in January of this year (2013) my husband Thomas and I decided to change our lives. For the past 13 years we let ourselves go, ate what we wanted and put ourselves last for anything that concerned our health. I was so disgusted with myself that in March of 2012 […]
During my late 40’s I was experiencing ‘age’ related health issues. Seeking conventional professional medical advice, I was issued meds, I didn’t like it! After several years of living with what I describe as “sub optimal health” I did some research and self diagnoses, I came to the conclusion that I needed to ‘exercise’ more […]
I’ve been working out at Eupraxia for over 16 weeks now, and I have to say it has completely changed the way I look at working out. I’ve always been an active person, but the way I approach my workouts has definitely been a journey. When I was in high school, I was always involved […]
A journey first begins with purpose. A successful journey begins with purpose but if it lacks direction will never reach the destination. For me, Eupraxia supplied the direction in which to apply my efforts. For my Eupraxia journey my purpose, originally, was weight loss. It’s been 9 months since I began at Eupraxia and my […]
I’ve struggled with chronically painful IBS for a very long time…like years. Several months ago I was also anemic, although this has since improved over the last few months. Lets back up… In May 2012, I had my first baby. With getting pregnant I knew I would have to face one of my biggest fears…getting […]
Over the last several years I have started and stopped numerous fitness programs, clubs and diets with varying success and failure. My weight numbers yo-yoed up and down. Worse yet, my blood work never really changed and trended for the worst in that time frame. When I look at testimonials already written on this and […]
When Lindsay suggested I write a testimonial I wasn’t sure where to even start…after I had my son in 2006 & dealt with medical restrictions & the weight started to creep on. I yo-yoed for years – anywhere from 160# to 314# (insert grimace here). Eventually I stopped trying. I blamed “bad” genetics for being […]
Watch his video HERE After getting out of the Army it was tough staying in shape by going to a traditional gym. No sense of team, no outside motivation, same workouts day after day. Eupraxia changed all that for my wife and I. But it wasn’t just the workouts, it was the total lifestyle change, […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]