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Tag: health

I cannot express how happy I am and how comfortable I feel in my skin now.

June 15, 2015 1 Comment
I cannot express how happy I am and how comfortable I feel in my skin now.

My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]

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The Cost of Health?

February 9, 2015 0 Comments
The Cost of Health?

Around this time of year, I get a statement from my bank, detailing my purchases on my debit/credit cards over the course of the year. I always find it interesting to look back and see where my money goes, and this year the longest list is by far for groceries. My first initial reaction was, […]

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Trick or Treat?

October 29, 2014 0 Comments
Trick or Treat?

Halloween really feels to me like the kickoff to the holiday season. Let’s get right to the point and call it what it really is: The Holiday Season of All Things Sweet and Tempting. There is good news; you can still be healthy and enjoy some holiday treats. There are many things I have learned […]

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On “Cheating”

October 1, 2014 2 Comments
On “Cheating”

I ate a cookie yesterday. A big one. I ate the whole thing. In one sitting. I was grocery shopping and when I passed the amazing thumbprint cookies in the bakery at the Co-op and I decided I wanted a treat. It was delicious and, for the most part, worth every bite. I felt a little sluggish […]

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Change Your Internal Dialogue

July 23, 2014 0 Comments
Change Your Internal Dialogue

“Have you missed a few workouts, made some poor food choices, went back to your old habits? It’s OK, almost everyone has lapses in motivation from time to time. Now is a great time to get back on track. Remember your cause, your highest value, what is most important to you. Is it your kids, […]

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