Over the last several years I have started and stopped numerous fitness programs, clubs and diets with varying success and failure. My weight numbers yo-yoed up and down. Worse yet, my blood work never really changed and trended for the worst in that time frame. When I look at testimonials already written on this and […]
When Lindsay suggested I write a testimonial I wasn’t sure where to even start…after I had my son in 2006 & dealt with medical restrictions & the weight started to creep on. I yo-yoed for years – anywhere from 160# to 314# (insert grimace here). Eventually I stopped trying. I blamed “bad” genetics for being […]
Watch his video HERE After getting out of the Army it was tough staying in shape by going to a traditional gym. No sense of team, no outside motivation, same workouts day after day. Eupraxia changed all that for my wife and I. But it wasn’t just the workouts, it was the total lifestyle change, […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]