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- Top 8 Gym Membership Tips
- Your Trainer’s Top “Go-To” Snacks
- What Your Trainers Eat for Breakfast
- I Confess: I Quit School Before Becoming a Registered Dietitian
- What do muscles, food and your brain have in common?
- How after 7 years, I am NOT burned out!
- Back To School Snack Ideas
- I want to talk about things that don’t get talked about…
- She “only” lost a little over 1 pound per week…
- The gym is my escape, and I love it
- I feel free; no longer a slave to my old health and my old body…
- Down 50+ and counting!
- My Top 8 on the Go Snacks
- Sweet Potato Pancakes
- Why Fit Bits and Calorie Counting Are a Bad Idea
- Lessons from a Naked Toddler
- Simple Shifts Towards Healthier Eating
- How often should I workout
- It felt good to see that the work and diet were paying off
- You won’t find another gym that cares more and is willing to tell you the flat out truth
- The only regret that I have is I wish I would have started sooner
- Eat, Drink and be Healthy
- Looking back it would have been so easy to give up, thankfully I didn’t.
- It definitely is HARD work, but being out of shape, and unhealthy is hard too!
- Coffee Enrich
- The attempted world domination of Chicken and Broccoli
- The Tools I Use To Stay Motivated
- When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”
- Vitamin D – Why, How Much, and What Kind is the Best.
- Before, After, AFTER Pics…Maintaining Your Gains
- One year, 66 pounds and 18 inches off my waist later…
- Never Stretch When You First Wake Up!
- How to Time Your Workouts Based On Your Life
- “Cardio” the Most Misunderstood Term in Fitness.
- If There is a Fitness Secret, This is It.
- This is how you get stronger!
- Poop Pills or Probiotics for Weight-Loss? Yes, poop pills are a real thing…
- Fish Oil Burps – Is it worth it?
- Take These Steps to See Your Abs
- The Weight Loss Solution that Always Works!