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Tag: nutrition

The Cost of Health?

February 9, 2015 0 Comments
The Cost of Health?

Around this time of year, I get a statement from my bank, detailing my purchases on my debit/credit cards over the course of the year. I always find it interesting to look back and see where my money goes, and this year the longest list is by far for groceries. My first initial reaction was, […]

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My muscle mass has increased and my overall fitness at age 58 is better than it’s been in 30 years

August 27, 2014 2 Comments
My muscle mass has increased and my overall fitness at age 58 is better than it’s been in 30 years

My whole life I had battled with weight, I have never been terribly over weight but always too heavy for my height. Over the years, since high school age, I have tried different fitness programs from memberships at the Y, 24 hour fitness centers and self programs such as walking or riding bicycles; with all I […]

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