Looking back upon my first year with Eupraxia, one memory in particular comes to mind. Running, jumping and sliding in the park with my 4 year old grandson. The freedom of being able to follow him and play seeing the joy in his eyes as his “Gammy” copies his every move!! Then I flash […]
I wanted to make a quick video to show you why you shouldn’t stretch first thing in the morning. Lets talk about your spine. Between every vertebrae, every bone in your back, you have a disc. This disc is mainly water. Here’s kind of a cool fact: When you wake up in the morning, you’re […]
Alright guys, I’d like to talk to you a little bit about workout timing today. So I was recently talking to one of our members, and he was talking about how he had a day of work, where he was outside and it was a physical day of work, and he just felt super sore […]
A question I commonly get is, “Do I need to do more cardio?” Let me be honest, cardio is probably my least favorite term in all of fitness. The term cardio is short for the term “kardia” which is a Greek word for the heart. So the cardiovascular system is your heart and all your blood […]
This is extremely important. Always Always Always think long term. For everything in life but especially your workouts. I’ve had a number of people ask me “can I work out twice a day? I have this friend at a different gym and they’re going twice a day two hours a day, yada yada yada…” That is […]
Ok, so how do you get stronger? This is one of my favorite things, I love working to get stronger. I’ve kind of backed off over the years, but when I was younger, I just wanted to get as strong as I possibly could. It was fun, but over the long-term my goals have changed. […]
Probiotics – What are They and Should You Take Them? When we hear the term bacteria, we automatically think it’s bad. The trend is changing, but not too long ago there was hand sanitizer everywhere. People would carry little bottles of it, buy antibacterial soap, fear bacteria, and try to kill it all. Sanitize, Sanitize, […]
There is so much confusion, even among health professionals, when it comes to fish oil. I often see clients who are taking fish oil based on the recommendations of their doctor. The problem is that most doctors tell them to just pick up any fish oil because they are all the same. The most common […]
“Dr. Czys, what do I need to do to see my ab muscles?” “I want to see my abs.” Hey , I want you to see your abs too, I think that’s a great goal to have. Here’s what you have to do: Number one: You’ve got to melt the snow to see the trail. […]
What happens if you’ve been at this awhile and you’re not losing any weight or have hit a plateau? First thing we’ve got to do is look at how you’re eating. There has been numerous times where people aren’t losing any weight and are telling me “I am eating pretty good, I’m eating pretty good,” […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]