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The attempted world domination of Chicken and Broccoli

April 27, 2016 0 Comments
The attempted world domination of Chicken and Broccoli

“But I just get so tired of chicken and broccoli…” If I had a dollar for every time I have heard this over the years, I would be able to retire, buy my own island and raise my own chickens and have my own broccoli farm. All jokes aside, this is an honest statement; and […]

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The Tools I Use To Stay Motivated

April 24, 2016 0 Comments
The Tools I Use To Stay Motivated

Motivation is the exact same for every person, and different for every person. Let me explain. Every person has things that are most important to them in their lives. When I was younger, I’ll be honest, everything was about me. I wanted to win at everything, I hated losing, I was in all sorts of […]

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When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

April 21, 2016 0 Comments
When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

  Three years ago my grandkids and I were playing at the park and they wanted me to slide down the slide after them.  So I did, or tried.  I was stuck in the slide and had to pull myself forward to get to the bottom.  That was my wake up call to start doing […]

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Vitamin D – Why, How Much, and What Kind is the Best.

April 20, 2016 2 Comments
Vitamin D – Why, How Much, and What Kind is the Best.

What if there was a supplement that was only $3 per month and has been shown to: Improve Immune System Function (You get sick less) Improve Muscle Function Improve Cardiovascular Function (for a healthy heart and circulation) Improve Respiratory System Function (for healthy lungs and airways) Improve Brain Development Have Anti-Cancer Effects Would you take […]

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Before, After, AFTER Pics…Maintaining Your Gains

April 7, 2016 0 Comments
Before, After, AFTER Pics…Maintaining Your Gains

The photos above can tell quite a story alone! The first one is me at my heaviest (around 180 lbs) in 2009. The second one shows the end of my first 6 months with Eupraxia in summer of 2012. The end one was just taken this January (2016). Most of you should know my story by now. If you […]

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One year, 66 pounds and 18 inches off my waist later…

March 28, 2016 0 Comments
One year, 66 pounds and 18 inches off my waist later…

  Looking back upon my first year with Eupraxia, one memory in particular comes to mind. Running, jumping and sliding in the park with my 4 year old grandson. The freedom of being able to follow him and play seeing the joy in his eyes as his “Gammy” copies his every move!! Then I flash […]

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Never Stretch When You First Wake Up!

March 26, 2016 0 Comments
Never Stretch When You First Wake Up!

I wanted to make a quick video to show you why you shouldn’t stretch first thing in the morning. Lets talk about your spine. Between every vertebrae, every bone in your back, you have a disc. This disc is mainly water. Here’s kind of a cool fact: When you wake up in the morning, you’re […]

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How to Time Your Workouts Based On Your Life

March 26, 2016 0 Comments
How to Time Your Workouts Based On Your Life

Alright guys, I’d like to talk to you a little bit about workout timing today. So I was recently talking to one of our members, and he was talking about how he had a day of work, where he was outside and it was a physical day of work, and he just felt super sore […]

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“Cardio” the Most Misunderstood Term in Fitness.

February 25, 2016
“Cardio” the Most Misunderstood Term in Fitness.

A question I commonly get is, “Do I need to do more cardio?” Let me be honest, cardio is probably my least favorite term in all of fitness. The term cardio is short for the term “kardia” which is a Greek word for the heart. So the cardiovascular system is your heart and all your blood […]

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If There is a Fitness Secret, This is It.

February 21, 2016 0 Comments
If There is a Fitness Secret, This is It.

This is extremely important. Always Always Always think long term. For everything in life but especially your workouts. I’ve had a number of people ask  me  “can I work out twice a day? I have this friend at a different gym and they’re going twice a day two hours a day, yada yada yada…” That is […]

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