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How often should I workout

February 27, 2017 0 Comments
How often should I workout

So how often should you work out? It depends. Something that’s more important than how often you work out, is what kind of effort you give during a workout. So if you go in, and you push as hard as you can, and really get after it then there is a big difference, versus showing up for […]

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It felt good to see that the work and diet were paying off

February 27, 2017 0 Comments
It felt good to see that the work and diet were paying off

Since I joined Eupraxia I have completely changed my diet. I ate pretty crappy before, A LOT of junk food. I was taking Omeprazole to treat GERD. It was prescription strength, about twice the dosage of Prilosec OTC. Once I started Eupraxia I started dropping weight pretty fast. The change in diet had me feeling better. I stopped […]

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You won’t find another gym that cares more and is willing to tell you the flat out truth

January 9, 2017 0 Comments
You won’t find another gym that cares more and is willing to tell you the flat out truth

Love doesn’t even come close to the feelings I have about Eupraxia. In a nutshell I have to say that it is the most well thought-out, well researched, and evidence based fitness program that I have ever come across. When you apply what Dr. Steve Czys teaches about nutrition, and how to effectively workout, you […]

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The only regret that I have is I wish I would have started sooner

December 21, 2016 0 Comments
The only regret that I have is I wish I would have started sooner

  The impact Eupraxia has had on my life is almost indescribable. They have sparked my love for fitness/physical activity that has led me to do things that I never imagined and to challenge myself in new ways everyday! I used to be very sedentary, but I’ve done 2 warrior runs now and couldn’t believe […]

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Eat, Drink and be Healthy

December 2, 2016 2 Comments
Eat, Drink and be Healthy

I felt compelled to write some holiday motivation/advice, as I have seen a drastic drop off of people submitting food logs over the last month, as well as a bit of a drop in class attendance. This is NOT meant to make anyone feel guilty! Because I am also writing this for myself. I am not […]

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Looking back it would have been so easy to give up, thankfully I didn’t.

September 5, 2016 0 Comments
Looking back it would have been so easy to give up, thankfully I didn’t.

After I had my second child, I was at the highest weight I’d ever been and, while I loved being a mom to my wonderful boys, I had never been unhappier with myself or the way that I looked. I knew I needed to do something not only for myself, but also for my family. […]

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It definitely is HARD work, but being out of shape, and unhealthy is hard too!

July 5, 2016 1 Comment
It definitely is HARD work, but being out of shape, and unhealthy is hard too!

I joined Eupraxia six months ago [from when I wrote this], and it has been an absolute life change for me! I can’t believe how far I’ve come in the six months and how strong I’ve gotten!  I have always been pretty mindful about trying to eat healthy, but the working out aspect was definitely […]

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Coffee Enrich

June 27, 2016 0 Comments
Coffee Enrich

  Like most people, I love my morning cup of coffee.  I love it even more when there is some great flavor added to it. The problem is, just about every coffee sweetener is terribly unhealthy. You have trans-fat filled creamers, lots of added sugars, and/or artificial sweeteners. Those are three things you should always […]

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The attempted world domination of Chicken and Broccoli

April 27, 2016 0 Comments
The attempted world domination of Chicken and Broccoli

“But I just get so tired of chicken and broccoli…” If I had a dollar for every time I have heard this over the years, I would be able to retire, buy my own island and raise my own chickens and have my own broccoli farm. All jokes aside, this is an honest statement; and […]

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The Tools I Use To Stay Motivated

April 24, 2016 0 Comments
The Tools I Use To Stay Motivated

Motivation is the exact same for every person, and different for every person. Let me explain. Every person has things that are most important to them in their lives. When I was younger, I’ll be honest, everything was about me. I wanted to win at everything, I hated losing, I was in all sorts of […]

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