Nutrition

She “only” lost a little over 1 pound per week…

Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]

The gym is my escape, and I love it

I have always considered myself an active person.  However, that being said, I like to cook and I like to eat as well.  I first joined Eupraxia in 2011 and both my husband and I had amazing results, followed the diet and felt great!  Then I got pregnant.  Surprisingly, I stayed more active than I […]

I feel free; no longer a slave to my old health and my old body…

It was June of 2016 when my husband convinced me to join a new gym opening in Sparta called Eupraxia. We were a busy family with four young boys, I ran a business from home, served on two local Boards of Directors and volunteered at a local non-profit . . . I was exhausted, but […]