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When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

April 21, 2016 0 Comments
When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

  Three years ago my grandkids and I were playing at the park and they wanted me to slide down the slide after them.  So I did, or tried.  I was stuck in the slide and had to pull myself forward to get to the bottom.  That was my wake up call to start doing […]

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Before, After, AFTER Pics…Maintaining Your Gains

April 7, 2016 0 Comments
Before, After, AFTER Pics…Maintaining Your Gains

The photos above can tell quite a story alone! The first one is me at my heaviest (around 180 lbs) in 2009. The second one shows the end of my first 6 months with Eupraxia in summer of 2012. The end one was just taken this January (2016). Most of you should know my story by now. If you […]

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One year, 66 pounds and 18 inches off my waist later…

March 28, 2016 0 Comments
One year, 66 pounds and 18 inches off my waist later…

  Looking back upon my first year with Eupraxia, one memory in particular comes to mind. Running, jumping and sliding in the park with my 4 year old grandson. The freedom of being able to follow him and play seeing the joy in his eyes as his “Gammy” copies his every move!! Then I flash […]

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“Cardio” the Most Misunderstood Term in Fitness.

February 25, 2016
“Cardio” the Most Misunderstood Term in Fitness.

A question I commonly get is, “Do I need to do more cardio?” Let me be honest, cardio is probably my least favorite term in all of fitness. The term cardio is short for the term “kardia” which is a Greek word for the heart. So the cardiovascular system is your heart and all your blood […]

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Take These Steps to See Your Abs

February 5, 2016
Take These Steps to See Your Abs

“Dr. Czys, what do I need to do to see my ab muscles?”  “I want to see my abs.” Hey , I want you to see your abs too, I think that’s a great goal to have. Here’s what you have to do: Number one: You’ve got to melt the snow to see the trail. […]

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We used to dread working out, but after joining Eupraxia we look forward to beginning our day with a workout.

January 13, 2016 0 Comments
We used to dread working out, but after joining Eupraxia we look forward to beginning our day with a workout.

Our names our David and Diane Weber and we have been members of Eupraxia for six months. Before joining Eupraxia, we were trying to eat healthy and work out on our own but it became so easy to give up when we were not seeing the results we had hoped for. After hearing about the […]

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13 People With Brilliant Results and Their Inspiring Stories.

December 8, 2015 0 Comments
13 People With Brilliant Results and Their Inspiring Stories.

My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]

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I cannot express how happy I am and how comfortable I feel in my skin now.

June 15, 2015 1 Comment
I cannot express how happy I am and how comfortable I feel in my skin now.

My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]

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The truth is, there is no magic pill. It all comes down to hard work.

June 3, 2015 0 Comments
The truth is, there is no magic pill. It all comes down to hard work.

A good friend of mine recently made a comment to me saying, “Don’t you wish you could take a magic pill at night and wake up 50 lbs lighter? That would make things so much easier.” Man, isn’t that the truth. But, the truth is, there is no magic pill. It all comes down to […]

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The strength I have gained at the gym translates into my daily life.

May 20, 2015 0 Comments
The strength I have gained at the gym translates into my daily life.

When a friend invited me to Eupraxia and I agreed to try it out, I would have placed money on the fact that I would never join a gym. Prior to trying Eupraxia, my main exercise was running. I ran with an awesome running group several times a week and though I enjoyed it, I never […]

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