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It felt good to see that the work and diet were paying off

February 27, 2017 0 Comments
It felt good to see that the work and diet were paying off

Since I joined Eupraxia I have completely changed my diet. I ate pretty crappy before, A LOT of junk food. I was taking Omeprazole to treat GERD. It was prescription strength, about twice the dosage of Prilosec OTC. Once I started Eupraxia I started dropping weight pretty fast. The change in diet had me feeling better. I stopped […]

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You won’t find another gym that cares more and is willing to tell you the flat out truth

January 9, 2017 0 Comments
You won’t find another gym that cares more and is willing to tell you the flat out truth

Love doesn’t even come close to the feelings I have about Eupraxia. In a nutshell I have to say that it is the most well thought-out, well researched, and evidence based fitness program that I have ever come across. When you apply what Dr. Steve Czys teaches about nutrition, and how to effectively workout, you […]

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The only regret that I have is I wish I would have started sooner

December 21, 2016 0 Comments
The only regret that I have is I wish I would have started sooner

  The impact Eupraxia has had on my life is almost indescribable. They have sparked my love for fitness/physical activity that has led me to do things that I never imagined and to challenge myself in new ways everyday! I used to be very sedentary, but I’ve done 2 warrior runs now and couldn’t believe […]

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Looking back it would have been so easy to give up, thankfully I didn’t.

September 5, 2016 0 Comments
Looking back it would have been so easy to give up, thankfully I didn’t.

After I had my second child, I was at the highest weight I’d ever been and, while I loved being a mom to my wonderful boys, I had never been unhappier with myself or the way that I looked. I knew I needed to do something not only for myself, but also for my family. […]

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It definitely is HARD work, but being out of shape, and unhealthy is hard too!

July 5, 2016 1 Comment
It definitely is HARD work, but being out of shape, and unhealthy is hard too!

I joined Eupraxia six months ago [from when I wrote this], and it has been an absolute life change for me! I can’t believe how far I’ve come in the six months and how strong I’ve gotten!  I have always been pretty mindful about trying to eat healthy, but the working out aspect was definitely […]

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When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

April 21, 2016 0 Comments
When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

Three years ago my grandkids and I were playing at the park and they wanted me to slide down the slide after them.  So I did, or tried.  I was stuck in the slide and had to pull myself forward to get to the bottom.  That was my wake up call to start doing something […]

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Before, After, AFTER Pics…Maintaining Your Gains

April 7, 2016 0 Comments
Before, After, AFTER Pics…Maintaining Your Gains

The photos above can tell quite a story alone! The first one is me at my heaviest (around 180 lbs) in 2009. The second one shows the end of my first 6 months with Eupraxia in summer of 2012. The end one was just taken this January (2016). Most of you should know my story by now. If you […]

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One year, 66 pounds and 18 inches off my waist later…

March 28, 2016 0 Comments
One year, 66 pounds and 18 inches off my waist later…

  Looking back upon my first year with Eupraxia, one memory in particular comes to mind. Running, jumping and sliding in the park with my 4 year old grandson. The freedom of being able to follow him and play seeing the joy in his eyes as his “Gammy” copies his every move!! Then I flash […]

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“Cardio” the Most Misunderstood Term in Fitness.

February 25, 2016
“Cardio” the Most Misunderstood Term in Fitness.

A question I commonly get is, “Do I need to do more cardio?” Let me be honest, cardio is probably my least favorite term in all of fitness. The term cardio is short for the term “kardia” which is a Greek word for the heart. So the cardiovascular system is your heart and all your blood […]

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Take These Steps to See Your Abs

February 5, 2016
Take These Steps to See Your Abs

“Dr. Czys, what do I need to do to see my ab muscles?”  “I want to see my abs.” Hey , I want you to see your abs too, I think that’s a great goal to have. Here’s what you have to do: Number one: You’ve got to melt the snow to see the trail. […]

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