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She “only” lost a little over 1 pound per week…

October 27, 2017 0 Comments
She “only” lost a little over 1 pound per week…

Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]

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The gym is my escape, and I love it

October 17, 2017 0 Comments
The gym is my escape, and I love it

I have always considered myself an active person.  However, that being said, I like to cook and I like to eat as well.  I first joined Eupraxia in 2011 and both my husband and I had amazing results, followed the diet and felt great!  Then I got pregnant.  Surprisingly, I stayed more active than I […]

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I feel free; no longer a slave to my old health and my old body…

October 9, 2017 0 Comments
I feel free; no longer a slave to my old health and my old body…

It was June of 2016 when my husband convinced me to join a new gym opening in Sparta called Eupraxia. We were a busy family with four young boys, I ran a business from home, served on two local Boards of Directors and volunteered at a local non-profit . . . I was exhausted, but […]

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Down 50+ and counting!

September 6, 2017 0 Comments
Down 50+ and counting!

I had been going to Eupraxia on and off for a couple years. I have always love it but didnt stay consistent. I also didn’t eat the way I should have. Once I started eating the way Dr. Czys I really started to loose the weight. I then started going to the gym consistently and […]

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It felt good to see that the work and diet were paying off

February 27, 2017 0 Comments
It felt good to see that the work and diet were paying off

Since I joined Eupraxia I have completely changed my diet. I ate pretty crappy before, A LOT of junk food. I was taking Omeprazole to treat GERD. It was prescription strength, about twice the dosage of Prilosec OTC. Once I started Eupraxia I started dropping weight pretty fast. The change in diet had me feeling better. I stopped […]

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You won’t find another gym that cares more and is willing to tell you the flat out truth

January 9, 2017 0 Comments
You won’t find another gym that cares more and is willing to tell you the flat out truth

Love doesn’t even come close to the feelings I have about Eupraxia. In a nutshell I have to say that it is the most well thought-out, well researched, and evidence based fitness program that I have ever come across. When you apply what Dr. Steve Czys teaches about nutrition, and how to effectively workout, you […]

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The only regret that I have is I wish I would have started sooner

December 21, 2016 0 Comments
The only regret that I have is I wish I would have started sooner

  The impact Eupraxia has had on my life is almost indescribable. They have sparked my love for fitness/physical activity that has led me to do things that I never imagined and to challenge myself in new ways everyday! I used to be very sedentary, but I’ve done 2 warrior runs now and couldn’t believe […]

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Looking back it would have been so easy to give up, thankfully I didn’t.

September 5, 2016 0 Comments
Looking back it would have been so easy to give up, thankfully I didn’t.

After I had my second child, I was at the highest weight I’d ever been and, while I loved being a mom to my wonderful boys, I had never been unhappier with myself or the way that I looked. I knew I needed to do something not only for myself, but also for my family. […]

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It definitely is HARD work, but being out of shape, and unhealthy is hard too!

July 5, 2016 1 Comment
It definitely is HARD work, but being out of shape, and unhealthy is hard too!

I joined Eupraxia six months ago [from when I wrote this], and it has been an absolute life change for me! I can’t believe how far I’ve come in the six months and how strong I’ve gotten!  I have always been pretty mindful about trying to eat healthy, but the working out aspect was definitely […]

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When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

April 21, 2016 0 Comments
When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

  Three years ago my grandkids and I were playing at the park and they wanted me to slide down the slide after them.  So I did, or tried.  I was stuck in the slide and had to pull myself forward to get to the bottom.  That was my wake up call to start doing […]

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