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The gym is my escape, and I love it

October 17, 2017 0 Comments
The gym is my escape, and I love it

I have always considered myself an active person.  However, that being said, I like to cook and I like to eat as well.  I first joined Eupraxia in 2011 and both my husband and I had amazing results, followed the diet and felt great!  Then I got pregnant.  Surprisingly, I stayed more active than I […]

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I feel free; no longer a slave to my old health and my old body…

October 9, 2017 0 Comments
I feel free; no longer a slave to my old health and my old body…

It was June of 2016 when my husband convinced me to join a new gym opening in Sparta called Eupraxia. We were a busy family with four young boys, I ran a business from home, served on two local Boards of Directors and volunteered at a local non-profit . . . I was exhausted, but […]

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Down 50+ and counting!

September 6, 2017 0 Comments
Down 50+ and counting!

I had been going to Eupraxia on and off for a couple years. I have always love it but didnt stay consistent. I also didn’t eat the way I should have. Once I started eating the way Dr. Czys I really started to loose the weight. I then started going to the gym consistently and […]

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It felt good to see that the work and diet were paying off

February 27, 2017 0 Comments
It felt good to see that the work and diet were paying off

Since I joined Eupraxia I have completely changed my diet. I ate pretty crappy before, A LOT of junk food. I was taking Omeprazole to treat GERD. It was prescription strength, about twice the dosage of Prilosec OTC. Once I started Eupraxia I started dropping weight pretty fast. The change in diet had me feeling better. I stopped […]

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You won’t find another gym that cares more and is willing to tell you the flat out truth

January 9, 2017 0 Comments
You won’t find another gym that cares more and is willing to tell you the flat out truth

Love doesn’t even come close to the feelings I have about Eupraxia. In a nutshell I have to say that it is the most well thought-out, well researched, and evidence based fitness program that I have ever come across. When you apply what Dr. Steve Czys teaches about nutrition, and how to effectively workout, you […]

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The only regret that I have is I wish I would have started sooner

December 21, 2016 0 Comments
The only regret that I have is I wish I would have started sooner

  The impact Eupraxia has had on my life is almost indescribable. They have sparked my love for fitness/physical activity that has led me to do things that I never imagined and to challenge myself in new ways everyday! I used to be very sedentary, but I’ve done 2 warrior runs now and couldn’t believe […]

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Looking back it would have been so easy to give up, thankfully I didn’t.

September 5, 2016 0 Comments
Looking back it would have been so easy to give up, thankfully I didn’t.

After I had my second child, I was at the highest weight I’d ever been and, while I loved being a mom to my wonderful boys, I had never been unhappier with myself or the way that I looked. I knew I needed to do something not only for myself, but also for my family. […]

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It definitely is HARD work, but being out of shape, and unhealthy is hard too!

July 5, 2016 1 Comment
It definitely is HARD work, but being out of shape, and unhealthy is hard too!

I joined Eupraxia six months ago [from when I wrote this], and it has been an absolute life change for me! I can’t believe how far I’ve come in the six months and how strong I’ve gotten!  I have always been pretty mindful about trying to eat healthy, but the working out aspect was definitely […]

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When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

April 21, 2016 0 Comments
When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

  Three years ago my grandkids and I were playing at the park and they wanted me to slide down the slide after them.  So I did, or tried.  I was stuck in the slide and had to pull myself forward to get to the bottom.  That was my wake up call to start doing […]

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Before, After, AFTER Pics…Maintaining Your Gains

April 7, 2016 0 Comments
Before, After, AFTER Pics…Maintaining Your Gains

The photos above can tell quite a story alone! The first one is me at my heaviest (around 180 lbs) in 2009. The second one shows the end of my first 6 months with Eupraxia in summer of 2012. The end one was just taken this January (2016). Most of you should know my story by now. If you […]

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