Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks. Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite. A banana with pecans tastes […]
3 small sweet potatoes 4 eggs 1/4 tsp baking soda 1/4 teaspoon nutmeg 1/4 teaspoon garam masala (or allspice) 1/4 teaspoon ginger 1/2 TBS maple syrup (more for sweeter taste) 1-2 TBS butter for cooking (spices can be adjusted to taste and accessibility!) Bake or steam the sweet potatoes in oven until tender. Mash with […]
Grainless Crackers Ingredients: 3 c. almond flour 1 ½ tsp. salt 1 c. sesame seeds 2 eggs, whisked until frothy 2 tbsp. olive oil or coconut oil (melted) Instructions: Stir together all ingredients in a large mixing bowl until well combined. Separate dough into two halves. Line 2 large baking sheets with parchment paper. Place […]
Here is a great soup to keep on hand during these chilly winter months! You can add chicken, burger or any veggies you want to it to make it more of a stew. It freezes great and is perfect for all of the seasonal squash that is so readily available right now! 1-2 winter squash, […]
Put those summer zucchini squash to use with this simple and awesome recipe! “Pasta”: 2-4 zucchini squash (spiraled or sliced thin. Use more squash for more servings!) Blanch in hot water, steam or lightly sauté in coconut oil Pesto: 2 Cups fresh basil leaves (tarragon, cilantro…even adding some kale would all work!) 1/4 – 1/2 […]
This is a great and healthy substitute for pizza crust! Ingredients: 4 cups raw cauliflower rice 1 egg, beaten, room temperature 1 teaspoon garlic powder 1 teaspoon dried oregano (or any other seasonings you want) pinch of salt Directions: Preheat your oven to 400F, Step 1: Begin by making your cauliflower “rice.” Simply pulse […]
Basic Bone Broth 4 quarts of filtered water 1.5- 2 lbs of bones (any kind works here – something like chicken bones won’t take as long, as they are smaller pieces.) Cloves from 1 whole head of fresh garlic, peeled & smashed 2 Tbsp apple cider vinegar (organic, unfiltered- I like Bragg’s) OR lemon juice […]
Mint Chocolate Chip Macaroons ½ cup cold-pressed coconut oil ½ cup raw honey or agave ¾ teaspoon peppermint extract pinch of Himalayan salt 3 tablespoons raw cacao nibs 2½ cups finely shredded coconut Methods/steps Mix coconut oil, honey, peppermint, salt and cacao nibs in a large bowl. Pour the coconut into the same bowl […]
Fiesta Chili 1 lb grass-fed ground beef 1 lb grass-fed stew meat (venison is awesome in this too!) 5 large tomatoes (or 2 cans diced toms) 2 large sweet potatoes 1 med onion 2 bell peppers (mixed colors) 1 bunch cilantro 1 jalapeño 3 garlic cloves 2-4 cups broth (or H2O) Juice of 1 lime […]
Homemade Fruit Snacks 1/4 Cup Lemon Juice 1/2 Cup Water 1 Cup fresh or frozen fruit of your choice (Berries are great! If using something like peaches, make sure they are diced) 4 TBS Gelatin (I like Great Lakes brand) Combine liquid and fruit together in a saucepan on the stove and simmer on medium […]
It felt good to see that the work and diet were paying off
Since I joined Eupraxia I have completely changed my diet. I ate pretty crappy before, A LOT of junk food. I was taking Omeprazole to treat GERD. It was prescription strength, about twice the dosage of Prilosec OTC. Once I started Eupraxia I started dropping weight pretty fast. The change in diet had me feeling better. I stopped […]
You won’t find another gym that cares more and is willing to tell you the flat out truth
Love doesn’t even come close to the feelings I have about Eupraxia. In a nutshell I have to say that it is the most well thought-out, well researched, and evidence based fitness program that I have ever come across. When you apply what Dr. Steve Czys teaches about nutrition, and how to effectively workout, you […]
The only regret that I have is I wish I would have started sooner
The impact Eupraxia has had on my life is almost indescribable. They have sparked my love for fitness/physical activity that has led me to do things that I never imagined and to challenge myself in new ways everyday! I used to be very sedentary, but I’ve done 2 warrior runs now and couldn’t believe […]