Probiotics – What are They and Should You Take Them? When we hear the term bacteria, we automatically think it’s bad. The trend is changing, but not too long ago there was hand sanitizer everywhere. People would carry little bottles of it, buy antibacterial soap, fear bacteria, and try to kill it all. Sanitize, Sanitize, […]
There is so much confusion, even among health professionals, when it comes to fish oil. I often see clients who are taking fish oil based on the recommendations of their doctor. The problem is that most doctors tell them to just pick up any fish oil because they are all the same. The most common […]
What happens if you’ve been at this awhile and you’re not losing any weight or have hit a plateau? First thing we’ve got to do is look at how you’re eating. There has been numerous times where people aren’t losing any weight and are telling me “I am eating pretty good, I’m eating pretty good,” […]
Around this time of year, I get a statement from my bank, detailing my purchases on my debit/credit cards over the course of the year. I always find it interesting to look back and see where my money goes, and this year the longest list is by far for groceries. My first initial reaction was, […]
Many of us know how hard it is to learn to say no to the donuts that can dominate an office setting, or to pass over the bagel that seems like such an easy choice. With the holiday season upon us, temptations can surround us at every turn. Here are a few things you can […]
Halloween really feels to me like the kickoff to the holiday season. Let’s get right to the point and call it what it really is: The Holiday Season of All Things Sweet and Tempting. There is good news; you can still be healthy and enjoy some holiday treats. There are many things I have learned […]
I ate a cookie yesterday. A big one. I ate the whole thing. In one sitting. I was grocery shopping and when I passed the amazing thumbprint cookies in the bakery at the Co-op and I decided I wanted a treat. It was delicious and, for the most part, worth every bite. I felt a little sluggish […]
“Have you missed a few workouts, made some poor food choices, went back to your old habits? It’s OK, almost everyone has lapses in motivation from time to time. Now is a great time to get back on track. Remember your cause, your highest value, what is most important to you. Is it your kids, […]
“Keep your face always towards the sunshine – and the shadows will fall behind you.” -Walt Whitman- One of the main reasons that the flu season comes up during the winter is because we are not getting enough sunshine and the vitamin D that comes with it. This directly affects our immune system. Vitamin D […]
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Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]