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Nutrition

My Top 8 on the Go Snacks

May 16, 2017 0 Comments
My Top 8 on the Go Snacks

Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks.  Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite. A banana with pecans tastes […]

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Why Fit Bits and Calorie Counting Are a Bad Idea

March 29, 2017 0 Comments
Why Fit Bits and Calorie Counting Are a Bad Idea

I want to explain to you why the calories listed on a label and the calories you burn during a workout are often very misleading. The calories within a meal are not the same as the calories your body utilizes or digests. Processed foods are already “pre-digested” or partially broken down. Lets say you eat 500 […]

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Simple Shifts Towards Healthier Eating

February 28, 2017 0 Comments
Simple Shifts Towards Healthier Eating

  There are so many factors at play when it comes to saying no to that doughnut or sandwich; and let’s face it…some of these “foods” are downright addicting. The good news is that you can approach things at your own pace, set personal goals and make simple shifts along the way; all of which will drastically improve your […]

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Coffee Enrich

June 27, 2016 0 Comments
Coffee Enrich

  Like most people, I love my morning cup of coffee.  I love it even more when there is some great flavor added to it. The problem is, just about every coffee sweetener is terribly unhealthy. You have trans-fat filled creamers, lots of added sugars, and/or artificial sweeteners. Those are three things you should always […]

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The attempted world domination of Chicken and Broccoli

April 27, 2016 0 Comments
The attempted world domination of Chicken and Broccoli

“But I just get so tired of chicken and broccoli…” If I had a dollar for every time I have heard this over the years, I would be able to retire, buy my own island and raise my own chickens and have my own broccoli farm. All jokes aside, this is an honest statement; and […]

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Vitamin D – Why, How Much, and What Kind is the Best.

April 20, 2016 2 Comments
Vitamin D – Why, How Much, and What Kind is the Best.

What if there was a supplement that was only $3 per month and has been shown to: Improve Immune System Function (You get sick less) Improve Muscle Function Improve Cardiovascular Function (for a healthy heart and circulation) Improve Respiratory System Function (for healthy lungs and airways) Improve Brain Development Have Anti-Cancer Effects Would you take […]

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Poop Pills or Probiotics for Weight-Loss? Yes, poop pills are a real thing…

February 11, 2016 2 Comments
Poop Pills or Probiotics for Weight-Loss? Yes, poop pills are a real thing…

Probiotics – What are They and Should You Take Them? When we hear the term bacteria, we automatically think it’s bad. The trend is changing, but not too long ago there was hand sanitizer everywhere. People would carry little bottles of it, buy antibacterial soap, fear bacteria, and try to kill it all. Sanitize, Sanitize, […]

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Fish Oil Burps – Is it worth it?

February 9, 2016 0 Comments
Fish Oil Burps – Is it worth it?

There is so much confusion, even among health professionals, when it comes to fish oil. I often see clients who are taking fish oil based on the recommendations of their doctor. The problem is that most doctors tell them to just pick up any fish oil because they are all the same. The most common […]

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The Weight Loss Solution that Always Works!

February 2, 2016
The Weight Loss Solution that Always Works!

What happens if you’ve been at this awhile and you’re not losing any weight or have hit a plateau? First thing we’ve got to do is look at how you’re eating. There has been numerous times where people aren’t losing any weight and are telling me “I am eating pretty good, I’m eating pretty good,” […]

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The Cost of Health?

February 9, 2015 0 Comments
The Cost of Health?

Around this time of year, I get a statement from my bank, detailing my purchases on my debit/credit cards over the course of the year. I always find it interesting to look back and see where my money goes, and this year the longest list is by far for groceries. My first initial reaction was, […]

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