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Motivation

Lessons from a Naked Toddler

March 10, 2017 0 Comments
Lessons from a Naked Toddler

I love how my lil’ man just doesn’t care at all what anyone is thinking. He runs around with his manhood hanging for the world to see. He’ll stop and dance freely to any song that suits his tastes. He could care less if his clothes match, are brand name, or if they are even […]

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Eat, Drink and be Healthy

December 2, 2016 2 Comments
Eat, Drink and be Healthy

I felt compelled to write some holiday motivation/advice, as I have seen a drastic drop off of people submitting food logs over the last month, as well as a bit of a drop in class attendance. This is NOT meant to make anyone feel guilty! Because I am also writing this for myself. I am not […]

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The Tools I Use To Stay Motivated

April 24, 2016 0 Comments
The Tools I Use To Stay Motivated

Motivation is the exact same for every person, and different for every person. Let me explain. Every person has things that are most important to them in their lives. When I was younger, I’ll be honest, everything was about me. I wanted to win at everything, I hated losing, I was in all sorts of […]

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4 Keys to Succeed With Any New Year Resolution

January 1, 2016 0 Comments
4 Keys to Succeed With Any New Year Resolution

Most resolutions involve bettering your life in some way. Be it health, finances, or relationships, you want this year to be better than last year. For the most part I think we know what to do; the hard part is actually sticking to the changes. 97% of people fail to stick to their resolutions. Want […]

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Here’s the most Important Factor in Sticking with a Fitness Program

December 6, 2015 0 Comments
Here’s the most Important Factor in Sticking with a Fitness Program

There is an endless supply of different exercise programs, gyms, videos, etc that exist. Some are more effective than others but the truth is any exercise will get results if done consistently. It’s the consistency that is key. Most people want and fall victim to the quick, the fast, the overnight, the instant and the […]

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Learn Why Local Doctor Created Eupraxia

November 10, 2015 2 Comments
Learn Why Local Doctor Created Eupraxia

I’d like to share with you the story of how Eupraxia came to be. I remember sitting in my office at the end of a day of seeing patients. Literally every single person I saw that day, no matter the age, was on multiple medications, was in pain of some sort, or was in need […]

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Healthy Holiday Tips

December 17, 2014 0 Comments
Healthy Holiday Tips

Many of us know how hard it is to learn to say no to the donuts that can dominate an office setting, or to pass over the bagel that seems like such an easy choice. With the holiday season upon us, temptations can surround us at every turn. Here are a few things you can […]

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Trick or Treat?

October 29, 2014 0 Comments
Trick or Treat?

Halloween really feels to me like the kickoff to the holiday season. Let’s get right to the point and call it what it really is: The Holiday Season of All Things Sweet and Tempting. There is good news; you can still be healthy and enjoy some holiday treats. There are many things I have learned […]

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On “Cheating”

October 1, 2014 2 Comments
On “Cheating”

I ate a cookie yesterday. A big one. I ate the whole thing. In one sitting. I was grocery shopping and when I passed the amazing thumbprint cookies in the bakery at the Co-op and I decided I wanted a treat. It was delicious and, for the most part, worth every bite. I felt a little sluggish […]

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Change Your Internal Dialogue

July 23, 2014 0 Comments
Change Your Internal Dialogue

“Have you missed a few workouts, made some poor food choices, went back to your old habits? It’s OK, almost everyone has lapses in motivation from time to time. Now is a great time to get back on track. Remember your cause, your highest value, what is most important to you. Is it your kids, […]

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