I’d like to share with you the story of how Eupraxia came to be. I remember sitting in my office at the end of a day of seeing patients. Literally every single person I saw that day, no matter the age, was on multiple medications, was in pain of some sort, or was in need […]
We all know WHY we should workout; the obvious being to get and stay healthy, to look good and to burn fat. Let’s face it – there are some days when the couch looks much more appealing than your gym clothes. Staying motivated to workout involves so much more than willpower. There are many different […]
Based On Thousands Of Our Own Gym Members, By The Way. So this isn’t theory. This is what we know works. Over and over and over. K? Here we go. Tip #1: Gratitude Being able to exercise is always a blessing. It’s never a punishment for what someone ate. It’s never a punishment, period. I’ve […]
I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]
She “only” lost a little over 1 pound per week…
Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]