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Author Archive: Eupraxia

At Eupraxia we not only teach the best way to exercise, we also teach our members about nutrition and food. Our goal is to help people take control of their own health!

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When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

April 21, 2016 0 Comments
When I met Steve, I said to him, “I really don’t want to do this…I will be quitting after 8 weeks!”

  Three years ago my grandkids and I were playing at the park and they wanted me to slide down the slide after them.  So I did, or tried.  I was stuck in the slide and had to pull myself forward to get to the bottom.  That was my wake up call to start doing […]

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Vitamin D – Why, How Much, and What Kind is the Best.

April 20, 2016 2 Comments
Vitamin D – Why, How Much, and What Kind is the Best.

What if there was a supplement that was only $3 per month and has been shown to: Improve Immune System Function (You get sick less) Improve Muscle Function Improve Cardiovascular Function (for a healthy heart and circulation) Improve Respiratory System Function (for healthy lungs and airways) Improve Brain Development Have Anti-Cancer Effects Would you take […]

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Before, After, AFTER Pics…Maintaining Your Gains

April 7, 2016 0 Comments
Before, After, AFTER Pics…Maintaining Your Gains

The photos above can tell quite a story alone! The first one is me at my heaviest (around 180 lbs) in 2009. The second one shows the end of my first 6 months with Eupraxia in summer of 2012. The end one was just taken this January (2016). Most of you should know my story by now. If you […]

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Never Stretch When You First Wake Up!

March 26, 2016 0 Comments
Never Stretch When You First Wake Up!

I wanted to make a quick video to show you why you shouldn’t stretch first thing in the morning. Lets talk about your spine. Between every vertebrae, every bone in your back, you have a disc. This disc is mainly water. Here’s kind of a cool fact: When you wake up in the morning, you’re […]

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“Cardio” the Most Misunderstood Term in Fitness.

February 25, 2016
“Cardio” the Most Misunderstood Term in Fitness.

A question I commonly get is, “Do I need to do more cardio?” Let me be honest, cardio is probably my least favorite term in all of fitness. The term cardio is short for the term “kardia” which is a Greek word for the heart. So the cardiovascular system is your heart and all your blood […]

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Poop Pills or Probiotics for Weight-Loss? Yes, poop pills are a real thing…

February 11, 2016 2 Comments
Poop Pills or Probiotics for Weight-Loss? Yes, poop pills are a real thing…

Probiotics – What are They and Should You Take Them? When we hear the term bacteria, we automatically think it’s bad. The trend is changing, but not too long ago there was hand sanitizer everywhere. People would carry little bottles of it, buy antibacterial soap, fear bacteria, and try to kill it all. Sanitize, Sanitize, […]

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The Weight Loss Solution that Always Works!

February 2, 2016
The Weight Loss Solution that Always Works!

What happens if you’ve been at this awhile and you’re not losing any weight or have hit a plateau? First thing we’ve got to do is look at how you’re eating. There has been numerous times where people aren’t losing any weight and are telling me “I am eating pretty good, I’m eating pretty good,” […]

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We used to dread working out, but after joining Eupraxia we look forward to beginning our day with a workout.

January 13, 2016 0 Comments
We used to dread working out, but after joining Eupraxia we look forward to beginning our day with a workout.

Our names our David and Diane Weber and we have been members of Eupraxia for six months. Before joining Eupraxia, we were trying to eat healthy and work out on our own but it became so easy to give up when we were not seeing the results we had hoped for. After hearing about the […]

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Grainless Crackers

December 9, 2015 0 Comments
Grainless Crackers

Grainless Crackers Ingredients: 3 c. almond flour 1 ½ tsp. salt 1 c. sesame seeds 2 eggs, whisked until frothy 2 tbsp. olive oil or coconut oil (melted) Instructions: Stir together all ingredients in a large mixing bowl until well combined. Separate dough into two halves. Line 2 large baking sheets with parchment paper. Place […]

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13 People With Brilliant Results and Their Inspiring Stories.

December 8, 2015 0 Comments
13 People With Brilliant Results and Their Inspiring Stories.

My name is Jenna Kowalke. I have been a member at Eupraxia off and on for about 3 years now. Since day 1, I fell in love with how Eupraxia works; for its members to have a healthier and happier life. The nutrition plan is there for you, the gym work outs are set up […]

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