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Author Archive: Eupraxia

Eupraxia

At Eupraxia we not only teach the best way to exercise, we also teach our members about nutrition and food. Our goal is to help people take control of their own health!

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I want to talk about things that don’t get talked about…

November 9, 2017 1 Comment
I want to talk about things that don’t get talked about…

I have had some things on my heart and mind lately. A lot of things actually…but for the purposes of this post we are going to be talking mostly about mindset, mental dialogue and body image. Its kind of like when you get a new car and suddenly you start seeing all the other cars […]

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She “only” lost a little over 1 pound per week…

October 27, 2017 0 Comments
She “only” lost a little over 1 pound per week…

Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]

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The gym is my escape, and I love it

October 17, 2017 0 Comments
The gym is my escape, and I love it

I have always considered myself an active person.  However, that being said, I like to cook and I like to eat as well.  I first joined Eupraxia in 2011 and both my husband and I had amazing results, followed the diet and felt great!  Then I got pregnant.  Surprisingly, I stayed more active than I […]

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I feel free; no longer a slave to my old health and my old body…

October 9, 2017 0 Comments
I feel free; no longer a slave to my old health and my old body…

It was June of 2016 when my husband convinced me to join a new gym opening in Sparta called Eupraxia. We were a busy family with four young boys, I ran a business from home, served on two local Boards of Directors and volunteered at a local non-profit . . . I was exhausted, but […]

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Down 50+ and counting!

September 6, 2017 0 Comments
Down 50+ and counting!

I had been going to Eupraxia on and off for a couple years. I have always love it but didnt stay consistent. I also didn’t eat the way I should have. Once I started eating the way Dr. Czys I really started to loose the weight. I then started going to the gym consistently and […]

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Sweet Potato Pancakes

April 2, 2017 0 Comments
Sweet Potato Pancakes

3 small sweet potatoes 4 eggs 1/4 tsp baking soda 1/4 teaspoon nutmeg 1/4 teaspoon garam masala (or allspice) 1/4 teaspoon ginger 1/2 TBS maple syrup (more for sweeter taste) 1-2 TBS butter for cooking (spices can be adjusted to taste and accessibility!) Bake or steam the sweet potatoes in oven until tender. Mash with […]

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Lessons from a Naked Toddler

March 10, 2017 0 Comments
Lessons from a Naked Toddler

I love how my lil’ man just doesn’t care at all what anyone is thinking. He runs around with his manhood hanging for the world to see. He’ll stop and dance freely to any song that suits his tastes. He could care less if his clothes match, are brand name, or if they are even […]

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How often should I workout

February 27, 2017 0 Comments
How often should I workout

So how often should you work out? It depends. Something that’s more important than how often you work out, is what kind of effort you give during a workout. So if you go in, and you push as hard as you can, and really get after it then there is a big difference, versus showing up for […]

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It felt good to see that the work and diet were paying off

February 27, 2017 0 Comments
It felt good to see that the work and diet were paying off

Since I joined Eupraxia I have completely changed my diet. I ate pretty crappy before, A LOT of junk food. I was taking Omeprazole to treat GERD. It was prescription strength, about twice the dosage of Prilosec OTC. Once I started Eupraxia I started dropping weight pretty fast. The change in diet had me feeling better. I stopped […]

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You won’t find another gym that cares more and is willing to tell you the flat out truth

January 9, 2017 0 Comments
You won’t find another gym that cares more and is willing to tell you the flat out truth

Love doesn’t even come close to the feelings I have about Eupraxia. In a nutshell I have to say that it is the most well thought-out, well researched, and evidence based fitness program that I have ever come across. When you apply what Dr. Steve Czys teaches about nutrition, and how to effectively workout, you […]

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