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Author Archive: Eupraxia

Eupraxia

My goal when writing is to take confusing or complicated information and make it easy to understand and apply. I have spent the last decade obsessively researching and teaching how to improve performance and longevity. Dr Czys

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4 Keys to Succeed With Any New Year Resolution

January 1, 2016 0 Comments
4 Keys to Succeed With Any New Year Resolution

Most resolutions involve bettering your life in some way. Be it health, finances, or relationships, you want this year to be better than last year. For the most part I think we know what to do; the hard part is actually sticking to the changes. 97% of people fail to stick to their resolutions. Want […]

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Here’s the most Important Factor in Sticking with a Fitness Program

December 6, 2015 0 Comments
Here’s the most Important Factor in Sticking with a Fitness Program

There is an endless supply of different exercise programs, gyms, videos, etc that exist. Some are more effective than others but the truth is any exercise will get results if done consistently. It’s the consistency that is key. Most people want and fall victim to the quick, the fast, the overnight, the instant and the […]

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Healthy Holiday Tips

December 17, 2014 0 Comments
Healthy Holiday Tips

Many of us know how hard it is to learn to say no to the donuts that can dominate an office setting, or to pass over the bagel that seems like such an easy choice. With the holiday season upon us, temptations can surround us at every turn. Here are a few things you can […]

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Change Your Internal Dialogue

July 23, 2014 0 Comments
Change Your Internal Dialogue

“Have you missed a few workouts, made some poor food choices, went back to your old habits? It’s OK, almost everyone has lapses in motivation from time to time. Now is a great time to get back on track. Remember your cause, your highest value, what is most important to you. Is it your kids, […]

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The Importance of Vitamin D

July 2, 2014 0 Comments
The Importance of Vitamin D

  “Keep your face always towards the sunshine  – and the shadows will fall behind you.” -Walt Whitman- One of the main reasons that the flu season comes up during the winter is because we are not getting enough sunshine and the vitamin D that comes with it. This directly affects our immune system. Vitamin D […]

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Motivation – Get Some!

June 6, 2014 1 Comment
Motivation – Get Some!

We all know WHY we should workout; the obvious being to get and stay healthy, to look good and to burn fat. Let’s face it – there are some days when the couch looks much more appealing than your gym clothes. Staying motivated to workout involves so much more than willpower. There are many different […]

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Fruit Infused Water

May 30, 2014 0 Comments
Fruit Infused Water

Fruit Infused Water Water is great, but I will admit that even I get bored. Adding an extra kick with some fruit infused water is a great way to stay hydrated and healthy. Plus it’s super easy and super delicious. (1) Grab your favorite reusable water container and add water, ice, and any combination of […]

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Welcome!

May 26, 2014 0 Comments
Welcome!

WE HAVE MOVED! Your newsletter subscription will now just be an email notification whenever there is a new post generated. You will be able to review past posts on nutrition, motivation, success stories, recipes and member spotlights at any given time. We hope you enjoy this new format, your comments and opinions are appreciated and […]

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Madisson

May 12, 2014 0 Comments
Madisson

I recently celebrated my 21st birthday, and realized my weight was peaking in the prime of my life! I have never eaten well and have found working out to be absolute torture. Lifting weights in the gym was foreign and intimidating so I avoided it, and cardio was so tremendously hard for me having never […]

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Devan

May 12, 2014 0 Comments
Devan

Hey everyone! My name is Devan and I am a junior at UW-La Crosse studying Fitness and Nutrition. Since high school, I’ve struggled with a lot of painful stomach issues with no real explanations as to why. In high school, I began to cut out things such as dairy from my diet and noticed a […]

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