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Down 50+ and counting!

September 6, 2017 0 Comments
Down 50+ and counting!

I had been going to Eupraxia on and off for a couple years. I have always love it but didnt stay consistent. I also didn’t eat the way I should have. Once I started eating the way Dr. Czys I really started to loose the weight. I then started going to the gym consistently and […]

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My Top 8 on the Go Snacks

May 16, 2017 0 Comments
My Top 8 on the Go Snacks

Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks.  Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite. A banana with pecans tastes […]

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Sweet Potato Pancakes

April 2, 2017 0 Comments
Sweet Potato Pancakes

3 small sweet potatoes 4 eggs 1/4 tsp baking soda 1/4 teaspoon nutmeg 1/4 teaspoon garam masala (or allspice) 1/4 teaspoon ginger 1/2 TBS maple syrup (more for sweeter taste) 1-2 TBS butter for cooking (spices can be adjusted to taste and accessibility!) Bake or steam the sweet potatoes in oven until tender. Mash with […]

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Why Fit Bits and Calorie Counting Are a Bad Idea

March 29, 2017 0 Comments
Why Fit Bits and Calorie Counting Are a Bad Idea

I want to explain to you why the calories listed on a label and the calories you burn during a workout are often very misleading. The calories within a meal are not the same as the calories your body utilizes or digests. Processed foods are already “pre-digested” or partially broken down. Lets say you eat 500 […]

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Lessons from a Naked Toddler

March 10, 2017 0 Comments
Lessons from a Naked Toddler

I love how my lil’ man just doesn’t care at all what anyone is thinking. He runs around with his manhood hanging for the world to see. He’ll stop and dance freely to any song that suits his tastes. He could care less if his clothes match, are brand name, or if they are even […]

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Simple Shifts Towards Healthier Eating

February 28, 2017 0 Comments
Simple Shifts Towards Healthier Eating

  There are so many factors at play when it comes to saying no to that doughnut or sandwich; and let’s face it…some of these “foods” are downright addicting. The good news is that you can approach things at your own pace, set personal goals and make simple shifts along the way; all of which will drastically improve your […]

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How often should I workout

February 27, 2017 0 Comments
How often should I workout

So how often should you work out? It depends. Something that’s more important than how often you work out, is what kind of effort you give during a workout. So if you go in, and you push as hard as you can, and really get after it then there is a big difference, versus showing up for […]

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It felt good to see that the work and diet were paying off

February 27, 2017 0 Comments
It felt good to see that the work and diet were paying off

Since I joined Eupraxia I have completely changed my diet. I ate pretty crappy before, A LOT of junk food. I was taking Omeprazole to treat GERD. It was prescription strength, about twice the dosage of Prilosec OTC. Once I started Eupraxia I started dropping weight pretty fast. The change in diet had me feeling better. I stopped […]

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You won’t find another gym that cares more and is willing to tell you the flat out truth

January 9, 2017 0 Comments
You won’t find another gym that cares more and is willing to tell you the flat out truth

Love doesn’t even come close to the feelings I have about Eupraxia. In a nutshell I have to say that it is the most well thought-out, well researched, and evidence based fitness program that I have ever come across. When you apply what Dr. Steve Czys teaches about nutrition, and how to effectively workout, you […]

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The only regret that I have is I wish I would have started sooner

December 21, 2016 0 Comments
The only regret that I have is I wish I would have started sooner

  The impact Eupraxia has had on my life is almost indescribable. They have sparked my love for fitness/physical activity that has led me to do things that I never imagined and to challenge myself in new ways everyday! I used to be very sedentary, but I’ve done 2 warrior runs now and couldn’t believe […]

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