Subscribe via RSS Feed Connect on Pinterest Connect on YouTube

I want to talk about things that don’t get talked about…

November 9, 2017 1 Comment
I want to talk about things that don’t get talked about…

I have had some things on my heart and mind lately. A lot of things actually…but for the purposes of this post we are going to be talking mostly about mindset, mental dialogue and body image. Its kind of like when you get a new car and suddenly you start seeing all the other cars […]

Continue Reading »

She “only” lost a little over 1 pound per week…

October 27, 2017 0 Comments
She “only” lost a little over 1 pound per week…

Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]

Continue Reading »

The gym is my escape, and I love it

October 17, 2017 0 Comments
The gym is my escape, and I love it

I have always considered myself an active person.  However, that being said, I like to cook and I like to eat as well.  I first joined Eupraxia in 2011 and both my husband and I had amazing results, followed the diet and felt great!  Then I got pregnant.  Surprisingly, I stayed more active than I […]

Continue Reading »

I feel free; no longer a slave to my old health and my old body…

October 9, 2017 0 Comments
I feel free; no longer a slave to my old health and my old body…

It was June of 2016 when my husband convinced me to join a new gym opening in Sparta called Eupraxia. We were a busy family with four young boys, I ran a business from home, served on two local Boards of Directors and volunteered at a local non-profit . . . I was exhausted, but […]

Continue Reading »

Down 50+ and counting!

September 6, 2017 0 Comments
Down 50+ and counting!

I had been going to Eupraxia on and off for a couple years. I have always love it but didnt stay consistent. I also didn’t eat the way I should have. Once I started eating the way Dr. Czys I really started to loose the weight. I then started going to the gym consistently and […]

Continue Reading »

My Top 8 on the Go Snacks

May 16, 2017 0 Comments
My Top 8 on the Go Snacks

Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks.  Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite. A banana with pecans tastes […]

Continue Reading »

Sweet Potato Pancakes

April 2, 2017 0 Comments
Sweet Potato Pancakes

3 small sweet potatoes 4 eggs 1/4 tsp baking soda 1/4 teaspoon nutmeg 1/4 teaspoon garam masala (or allspice) 1/4 teaspoon ginger 1/2 TBS maple syrup (more for sweeter taste) 1-2 TBS butter for cooking (spices can be adjusted to taste and accessibility!) Bake or steam the sweet potatoes in oven until tender. Mash with […]

Continue Reading »

Why Fit Bits and Calorie Counting Are a Bad Idea

March 29, 2017 0 Comments
Why Fit Bits and Calorie Counting Are a Bad Idea

I want to explain to you why the calories listed on a label and the calories you burn during a workout are often very misleading. The calories within a meal are not the same as the calories your body utilizes or digests. Processed foods are already “pre-digested” or partially broken down. Lets say you eat 500 […]

Continue Reading »

Lessons from a Naked Toddler

March 10, 2017 0 Comments
Lessons from a Naked Toddler

I love how my lil’ man just doesn’t care at all what anyone is thinking. He runs around with his manhood hanging for the world to see. He’ll stop and dance freely to any song that suits his tastes. He could care less if his clothes match, are brand name, or if they are even […]

Continue Reading »

Simple Shifts Towards Healthier Eating

February 28, 2017 0 Comments
Simple Shifts Towards Healthier Eating

  There are so many factors at play when it comes to saying no to that doughnut or sandwich; and let’s face it…some of these “foods” are downright addicting. The good news is that you can approach things at your own pace, set personal goals and make simple shifts along the way; all of which will drastically improve your […]

Continue Reading »